Biohacking & Longevity Summit
9th October (Thursday) Sessions
Stress Management and the Somatic System
Speaker: Dr. Steve Capobianco
Explore how to leverage the body’s natural system to activate stress-relief centers in the brain. Utilizing touch therapy—massage, tape, and movement—participants will learn to access the body’s most potent medicine cabinet.
Reprogram Your Health
Speaker: Dr. Wafaa Abdel-Hadi
What if your metabolism could adapt seamlessly to fuel energy, performance, and resilience at any stage of life? In this session, Dr. Wafaa dives into the science and strategies behind metabolic flexibility — the body’s ability to switch efficiently between fuels like glucose and fat. Learn how targeted nutrition, lifestyle, and biohacking approaches can optimise energy, balance hormones, and improve long-term healthspan. This session equips healthcare professionals with practical tools to help patients reclaim vitality, sharpen cognitive performance, and thrive with resilience in every stage of life.
Beyond Longevity: Fuelling Health, Hormones, and Performance at Every Stage
Speaker: Louise Ritchie
Longevity isn’t just about adding years — it’s about upgrading how we live them. This session shows how targeted nutrition and biohacking strategies can maximise healthspan, optimise hormones, and unlocking sustained energy. From reproductive health to peak performance and thriving later years, Louise shares practical tools to help patients feel sharper, stronger, and more balanced than ever
Do We Really Want to Live Forever?
Speaker: Erika Paule
An exploration of the emotional, philosophical, and cultural dimensions of longevity. Examines how human nature, purpose, and technological acceleration – including AI – are reshaping the way we think about aging, healthspan, and what it means to live well.
Men’s Vitality & Hormone Health: A Trainer’s Guide to Supporting Andropause & Optimising Longevity
Speaker: Jackson
This talk offers a unique, evidence-based insight into male hormonal health, it bridges the gap between exercise, nutrition, and endocrinology. With andropause affecting a growing number of midlife and older male clients, health professionals need more than general fitness or nutrition advice, they need targeted, practical frameworks that sit confidently within their scope.
From Trainer to Longevity Coach: Expanding Your Role for the Next Era of Health & Performance
Speaker: Dr. Elie Abirached
In a world where many focus on adding years to life rather than life to years, longevity requires a clear framework. In this session, Dr. Elie Abirached introduces SDRT (Strain, Defend, Recover, Thrive), a science-driven protocol designed to improve resilience, optimise performance, and extend healthspan. Participants will discover why muscle is the true longevity organ and how to build it at any age, how controlled stress (strain) builds resilience and slows biological aging, and the critical role of recovery in unlocking adaptation and preventing burnout. The session also provides practical strategies that combine cutting-edge biohacking with simple, everyday tools, leaving participants with actionable insights and a new perspective on longevity—not as a distant goal, but as a daily practice to become Limitless.
Fitness & Wellness Summit
10th October (Friday) Sessions
HYROX Planning and Periodization
Speaker: Ralf Iwan & Piers Plowman
Learn how to structure a training plan that peaks at the right time. This session breaks down periodization models specific to HYROX, covering strength, endurance, and recovery cycles to help athletes perform at their best on race day.
Gut Health for Fat loss and Performance
Speaker: Benjamin Siong
“It’s often said, “You are what you eat,” but a more accurate truth is: “You are what you digest, absorb, and utilize.” The gastrointestinal (GI) tract is at the centre of our overall health and performance, influencing everything from energy levels to recovery, mental clarity and even motivation.
This seminar takes a comprehensive look at the journey of food through the digestive system, exploring how nutrients are broken down, absorbed, and processed for optimal function. We’ll examine the critical role of gut health in achieving peak performance, covering topics like the microbiome’s influence on digestion, common digestive issues that hinder results, and practical strategies for maintaining a resilient and efficient GI system.
3 Key takeaways:
• You are what you can digest, absorb and utilize
• Learn the gut’s role in performance and health
• Solutions for optimal digestive health”
Self Defense
Speaker: Marcos Rossi
Gain essential self-defense skills to protect yourself and others! This workshop is perfect for individuals with little to no martial arts experience. You’ll learn:
– Martial arts movements for improved posture, balance, and awareness
– Basic anatomy to identify vulnerable targets
– Effective techniques to avoid and escape from threatening situations
Build confidence and practical skills to enhance your personal safety. Ideal for individuals and fitness professionals seeking to boost their self-defense knowledge and training offerings.
Connecting to Oneself: Interoceptive Touch for Chronic Pain Management
Speaker: Steve Capobianco
Investigate how interoceptive feedback through taping and self-massage influences internal body awareness. Use these tools to better manage chronic pain and refine movement patterns, helping clients reconnect with their body’s internal signals to improve function.
Programming with a Purpose: Maghan’s Signature Method
Speaker: Maghan Fitlter
Dive deep into Maghan’s signature programming approach, designed to deliver tangible results for your clients. This workshop focuses on curating routines that maximize the effectiveness of each workout, ensuring every session intentionally prepares the body for optimal movement, rather than following a generic sequence.
• Intentional Preparation: Strategies for warming up and preparing the body for specific movements.
• Progression Design: Crafting sequences that lead to consistent client progress.
• Maximizing Effectiveness: Techniques to make every exercise count.
• Client Engagement: Keeping clients motivated and eager to return.
• Results-Driven Flow: Developing programs that lead to tangible, consistent outcomes.
Conditioning Like a Pro: Energy Systems Training for Footballers & Athletes
Speaker: Hussein Abdeldayem
Stop guessing your way through fitness. This workshop breaks down the energy demands of football and athletic performance, and how to train each one with precision. From explosive sprints to sustained effort, you’ll leave with the tools to condition smarter, recover faster, and dominate the last 20 minutes when everyone else fades.
HYROX Biomechanics
Speaker: Ralf Iwan & Piers Plowman
Unlock efficient movement for peak performance. This session explores the biomechanics behind key HYROX movements—running, sled push/pull, and functional lifts—to reduce injury risk and improve power, speed, and form.
Personalised Longevity Protocols
Speaker: Eika Paule
A hands-on strategy workshop focused on building tailored healthspan protocols using key biomarkers, biological individuality, and measurable interventions. Emphasises data interpretation, clinical relevance, and how to shift from general wellness plans to precise, personalised frameworks.
KettleflowYOGA™: Rooted in strength. Fluid in motion. Functional fitness reimagined
Speaker: Mona Bitar and An-see Yeoh
TBC
Corrective Strategies for the Foot and Ankle
Speaker: Rick Richey
The foot and ankle complex serves as the foundational support for the entire musculoskeletal system. Dysfunction in this area can lead to a cascade of issues affecting the joints and structures above. In this comprehensive session, participants will explore common foot and ankle problems, master assessment techniques, and apply the NASM Corrective Exercise Continuum to effectively address these concerns within the scope of practice for certified personal trainers.
Pilates for Longevity: Addressing Common Injuries
Speaker: Elena Paraschiv
Learn to intelligently modify Pilates exercises to support clients with common injuries and dysfunctions. This session provides practical strategies for working with individuals experiencing lower back, knee, and and shoulder pain, ensuring safe and effective movement.
• Understanding Common Pain Points: Key anatomical considerations for specific injury areas.
• Modification & Regression Techniques: Adapting exercises for safety and comfort.
• Progression for Rehabilitation: Guiding clients safely back to full function.
• Client Communication & Observation: Effectively assess and cue for individual needs.
The Triple R Formula: Managing Knee Pain during exercise
Speaker: Bashir Al Srouji
This session dives into one of the most common and complex issues personal trainers face: knee pain during training. Through the lens of the Triple R Formula (Recognize, Refer, Resolve), attendees will learn how to identify red flags, assess risk, make informed referrals, and adapt training variables to better support clients experiencing knee discomfort. The session is designed to equip trainers with simple, evidence-informed tools to manage pain confidently and ethically within their scope of practice.
From Noise to Clarity: Rethinking Program Design
Speaker: Craig Massey
Great coaching isn’t about following templates — it’s about thinking clearly.
This session cuts through the noise of complex methods and sport science mimicry, to show you how to build programs that reflect real lives, not idealised models. Learn how to design systems that reduce choice, honour context, and keep the client at the centre — so every decision connects, and every rep means something.
Identity-Driven Coaching: Why Who You Are Determines What You Achieve
Speaker: Mark Coles
TBC
Corrective Strategies for the Lumbo-Pelvic-Hip Complex
Speaker: Rick Richey
The lumbo-pelvic-hip complex (LPHC) is indeed complex and plays a crucial role in overall body mechanics, and dysfunction in this area can impact joints both above and below. While low back pain (LBP) is a multifaceted issue, addressing movement dysfunctions, postural imbalances, and stability and strength deficits can contribute to alleviating discomfort. In this session, participants will explore common LPHC concerns such as anterior pelvic tilt, increased lumbar lordosis, hip shifts, and range of motion limitations. Through comprehensive movement, strength, and stability assessments, attendees will learn to identify movement compensations, understand their implications, and develop strategies to address them as personal trainers. The session will also cover the NASM Corrective Exercise Continuum, providing guidance on how to integrate it into the assessment process to enhance clients’ movement and performance, potentially reducing pain as a beneficial outcome.
Proprioceptive Taping: Enhancing Spatial Awareness for Optimal Movement
Speaker: Steve Capobianco
Discover how kinesiology taping can improve your clients’ sense of where they are in space. Focus on how taping techniques targeting the hip hinge for spine health, knee valgus stabilization, and ankle inversion support can help clients move more effectively and injury-free.
Programming for Impact: The Art of Strength on the Reformer
Speaker: Maghan Fitller
Discover how to design smart, results-focused programming that effectively challenges clients and builds lasting strength. This workshop offers a balanced mix of evidence-based theory and dynamic Reformer exercises, equipping you with tools to create purposeful classes that deliver measurable outcomes.
• Understanding Progressive Overload: Apply it safely and effectively in Reformer Pilates.
• Designing Purposeful Sequences: Moving beyond generic flows to maximize client results.
• Strength-Focused Reformer Exercises: Innovative ways to build lean muscle and power.
• Overcoming Client Plateaus: Strategies for long-term client progression.
Train Athletic, Not Aesthetic
Speaker: Hussein Abdeldayem
Big muscles don’t win matches, fast, coordinated power does. This session unpacks the science of power development and how to use the gym to improve your jump, sprint, and shot. Learn the difference between building muscle and building function, and how to program your training accordingly.
Level UP Your Business with HYROX
Speaker: Ralf Iwan & Piers Plowman
Discover how HYROX can drive growth, client retention, and community engagement in your fitness business. This session shares proven strategies to integrate HYROX into your services and turn performance into profit.
Mushrooms: Potent Adversaries for Inflammaging
Speaker: Romina Melwani
Inflammaging — chronic, low-grade inflammation that accelerates ageing — is one of the most powerful drivers of declining vitality. In this session, Rominaexplores how medicinal and functional mushrooms can serve as potent biohacks to modulate immune function, combat oxidative stress, and support metabolic and cellular resilience. Discover the latest science and practical strategies to integrate these natural allies into practice, helping patients reduce inflammation, optimise recovery, and maintain energy, focus, and performance across the lifespan.
Prep, Perform, Recover: Building a Strategic Recovery & Mobility System
Speaker: Remi Vanecht
In today’s high-performance environment, adding recovery strategies is no longer optional. This session will cover the science and strategy of building an integrated recovery and mobility system for clients. From warm-up activation to mobility protocols and post-training regeneration, you will learn how to structure a complete framework that enhances performance, prevents injuries, and sustains long-term progress. Leave with actionable tools you can immediately apply to elevate your coaching and client results.
Shredded Science: Nutrition for Bodybuilding & Photo Shoot Prep
Speaker: Marcin Olszewski
Unlock the detailed science behind peak physique preparation. Whether you’re working with physique athletes or clients prepping for a professional photo shoot, this session will break down the specific nutritional strategies required to get lean, full, and stage/photo ready — without compromising health or performance.
Unwind & Restore: Pilates for Prenatal & Postnatal Clients
Speaker: TBC
Gain practical knowledge for safely guiding clients through the unique demands of pregnancy and postpartum recovery. This session will cover appropriate modifications, focus areas, and empowering exercises for expectant and new mothers.
• Trimester-Specific Modifications: Adapting exercises for each stage of pregnancy.
• Postpartum Recovery Focus: Safe core and pelvic floor considerations.
• Diastasis Recti Awareness: Understanding and addressing abdominal separation.
• Empowering Prenatal & Postnatal Flows: Gentle yet effective movement sequences.
Brain-Centric Training: Using Self-Massage to Prepare, Perform, and Recover
Speaker: Steve Capobianco
Dive into how TriggerPoint self-massage tools can enhance proprioception and neuromuscular efficiency. Discover techniques that improve mobility, reduce soreness, and support faster recovery by tapping into the body’s sensory pathways
HYROX Coaching Masterclass
Speaker: Craig Massey
In this masterclass, we break down what actually matters in HYROX Coaching: You’ll learn how to assess, prioritise, and reverse-engineer program design that meets your clients where they are — and gets them where they want to go. Less copy-paste. More clarity, context, and coaching.
Menopause & Weight loss: Smarter Strategies for the Next Chapter
Speaker: Benjamin Siong
Menopause is a natural biological process that marks the end of menstruation and fertility in women. During this transition, hormonal changes occur, including a decline in estrogen levels, which can impact various aspects of health, including recovery, muscle building and overall body composition.
This seminar equips personal trainers with science-backed insights to recognize wha t’s really happening in a woman’s body during menopause—and why her previous strategies may no longer work. From sleep disruptions and increased cravings to slower recovery and stubborn belly fat, we’ll break down the physiological causes and give you practical tools to overcome them.
Revenue Through Recovery: Launch Profitable Assisted Stretching Services
Speaker: Remi Vanecht
Recovery isn’t just good for performance of clients, it’s good for business. This session is designed for fitness and wellness professionals who want to unlock new revenue streams through assisted stretching services. You’ll discover how to structure and deliver high-value recovery & mobility sessions, implement scalable systems, and position stretching as an essential add-on for clients. We will cover both the practical and business side: from protocols and best practices to pricing models and upselling strategies. So you can launch a profitable service that differentiates your services and boosts client retention.
Applied Biomechanics for Strength Coaches
Speaker: Rick Richey
Applied biomechanics involves the study of the human body’s structure and function through the lens of kinesiology and mechanics. This session will delve into the intricacies of human movement science, exploring joint actions, force production, reduction, and stabilization, and how these elements synergize to optimize movement. Participants will examine how altered force coupling, length-tension relationships, and arthrokinematics can lead to structural and functional inefficiencies, impacting force output. By gaining a deeper understanding of human movement and biomechanics, strength coaches can transcend the need for multiple certifications, enabling them to interpret movement effectively and apply kinesiology principles to enhance force production, improve lifting techniques, and optimize safety and outcomes for clients.
Precision & Props: Elevating Your Mat Practice
Speaker: Elena Paraschiv
Join Maghan and a panel of esteemed Master Instructors for an open and engaging discussion on the future of Pilates, teaching challenges, and building a thriving career. This is your chance to ask anything from programming philosophy to navigating the digital space.
• Panel Discussion: Open dialogue on key industry trends and instructor experiences.
• Audience Q&A: Direct questions to Maghan and the Master Instructors.
• Career Development: Advice on specialization, brand building, and sustainable practice.
Game-Ready Strength: Building Power That Transfers to the Pitch
Speaker: Hussein Abdeldayem
Not all strength is created equal. This workshop dives into how to build real, game-relevant strength that holds up under pressure, whether you’re battling for the ball, shielding an opponent, or taking a hit. Learn the key movement patterns, loading schemes, and gym habits that make footballers stronger without losing speed or agility.
Fitness & Wellness Summit
11th October (Saturday) Sessions
Beyond Natural – What they don’t teach you about PEDs
Speaker: Jackson
TBC
Flexible vs a Fixed Nutrition Approach – a comparison for better results
Speaker: Benjamin Siong
In this seminar, we break down the strengths and limitations of two dominant nutritional strategies— flexible dieting and structured meal plans—and how each can be used to support fat loss, body composition, and long-term dietary adherence. From “If It Fits Your Macros” to intuitive eating, flexible dieting offers freedom—but without personal discipline, it can become a trap. Meal plans, on the other hand, offer control, consistency, and results—but often at the cost of sustainability and food enjoyment. We’ll discuss how to blend flexibility with structure to help clients build better habits, reduce dietary guilt, and avoid binge-restrict cycles. You’ll learn how to tailor these strategies to different personalities, goals, and phases of training—whether a client needs structure to build discipline or flexibility to improve long-term adherence. The goal: nutritional compliance without the chaos or burnout.
Corrective Strategies for the Knee
Speaker: Rick Richey
The knee is positioned between two highly mobile joints—the foot/ankle complex and the hip—which can significantly influence its function. Dysfunction in either of these surrounding joints can lead to knee problems, making it crucial to address these issues holistically. In this session, participants will delve into common knee conditions such as jumper’s knee, tendonitis, and tracking issues. Through detailed movement assessments, attendees will identify movement impairments and learn to interpret their findings. The session will also cover the NASM Corrective Exercise Continuum, providing insights on how to apply it effectively based on assessment results.
Compression Floss Therapy with RockFloss
Speaker: Steve Capobianco
Uncover the science behind floss therapy and its applications in alleviating pain, reducing swelling, and improving posture and positioning. Attendees will gain hands-on experience with techniques that create significant client impact.
Athletic Edge: Dynamic Reformer Flows
Speaker: Maghan Fitlter
Explore how Pilates can significantly enhance athletic performance and functional fitness. This workshop focuses on dynamic, high-intensity Reformer flows designed to build power, agility, and endurance, making Pilates a vital cross training tool.
• Power & Speed on the Reformer: Exercises to build explosive strength.
• Agility & Coordination Drills: Improve quickness and body control.
• Sports-Specific Applications: How Pilates translates to various athletic demands.
• High-Intensity Interval Pilates: Maximizing cardiovascular benefits.
Ballistic Blueprint: Mastering Jumps, Throws & Explosive Actions
Speaker: Hussein Abdeldayem
Explosiveness wins games. This hands-on workshop will teach you the mechanics and programming behind ballistic movements, from vertical jumps and medicine ball throws to plyometrics and contrast training. Discover how to unlock more power from your nervous system without burning out.
Inflammation, Gut Health & Injuries – The Hidden Connection
Speaker: Marina Pavlenko
TBC
The Cortisol Curve: Stress, Sleep, and Why Your Clients Aren’t Progressing
Speaker: Gayu Lewis
A deep dive into how stress, poor sleep, and hormonal shifts affect muscle retention and fat storage—and how trainers can spot the signs
KettleflowYOGA™: Rooted in strength. Fluid in motion. Functional fitness reimagined
Speaker: Mona Bitar and An-see Yeoh
TBC
Oympic Weightlifting for Athletes
Speaker: Johnny Nemer
Discover how to integrate Olympic lifts into athletic training programs to maximize strength, power, and performance. This session will break down the clean, jerk, and snatch into coachable progressions, giving trainers practical tools to safely teach and program these lifts for athletes of all levels. Learn key movement patterns, mobility requirements, and common technical errors so you can confidently apply weightlifting principles to elevate your clients’ results.
Classical to Contemporary: Flow Integration for All Levels
Speaker: Elena Paraschiv
Deepen your understanding of the Pilates method by exploring the nuanced relationship between Classical and Contemporary approaches. This workshop provides tools to intelligently integrate movements and principles from both traditions to create rich, balanced, and highly effective classes. Core Principles Revisited: How Classical foundations inform Contemporary innovation.
• Intelligent Blending: Seamlessly fusing different movement styles.
• Benefits of Both Worlds: Maximizing results by drawing from varied repertoires.
• Practical Flow Examples: Applying integrated concepts on Mat and Reformer.
HYROX Performance Pillar: Strength
Speaker: Ralf Iwan & Piers Plowman
Dive into the fundamentals of strength development specific to HYROX. This session focuses on movement quality, load progression, and event-specific strength demands—essential for coaches aiming to build resilient, powerful, and race-ready athletes.
Turning Pain into Progress: A Trainer’s Guide to Understanding Fibromyalgia
Speaker: Mais Jawhari
TBC
Truth over trends. The modern day nutrition coach.
Speaker: Liam Holmes
In a world of misinformation and overcomplication, this session brings you back to what matters. Delivered by Liam Holmes, Head of Nutrition at MARCHON the talk is grounded in science, not trends and provides insight into how we have helped thousands of people get better results both in the MARCHON gyms and online.
Discover the power of the Turkish Get-Up
Speaker: Marlon Villanueva
A timeless movement that bridges mobility, stability, and strength. In this practical session designed for coaches, we’ll break down the TGU step by step, exploring its application for athletic development, injury prevention, and functional performance. Learn how to coach it effectively, identify movement faults, and adapt it to different client needs.
Advanced Kinesiology Taping: Mastering Performance Tweak Taping Concepts
Speaker: Steve Capobianco
Learn to apply advanced tweak taping techniques (directional tissue glide) that refine mechanical support and neuromuscular activation. These strategies are designed to fine-tune client interventions and elevate your taping skill set.
Unleash Your Inner Choreographer: Creative Pilates on Mat & Reformer
Speaker: Maghan Fitlter
Get ready to elevate your teaching and inject new life into your classes! This masterclass is all about creating fun, dynamic, and intelligently layered sequences that keep clients coming back for more.
• Playing with Dynamics & Pacing: Mastering energy shifts within a class.
• Seamless Transitions: Crafting fluid and engaging choreography.
• Using Shape & Space: Exploring diverse movement patterns on both Mat and Reformer.
• Language & Imagery: Enhancing cues for deeper client connection.
How to Create a Core Recovery Framework That Actually Works for Mums
Speaker: Gemma Ovens
Learn how to build a postnatal core healing method that’s effective, flexible, and uniquely you. This guide helps you combine evidence-based steps with your own personality, values, and coaching style—so you can support mums with confidence, clarity, and compassion.
From Invisible to In-Demand: How Great Coaches Get Seen, Understood, and Fully Booked Online
Speaker: Mark Coles
TBC
The Supplement Trap: What Works and What’s Just Marketing
Speaker: Erika Paule
Clarifies how to assess supplements through purity, bioavailability, ingredient synergy, and measurable impact. Equips professionals with the knowledge to cut through industry hype and select compounds that align with real-world health outcomes.
Corrective Strategies for the Thoracic Spine and Shoulder
Speaker: Rick Richey
Many shoulder issues originate not from the shoulder itself, but from surrounding areas such as the scapula and thoracic spine. Understanding the interconnectedness of these regions is crucial for effective intervention. In this session, participants will explore common shoulder problems, conduct and interpret movement and range of motion (ROM) assessments, and identify key mobility, flexibility, and stability concerns. The session will also cover the NASM Corrective Exercise Continuum, providing insights on how to integrate it into the assessment process to enhance clients’ movement and performance.
Power Play: From Gym Gains to Game Speed with the RMT Club
Speaker: Remi Vanecht
Traditional strength training builds power, but it doesn’t always translate to on-court or on-field performance. Enter the RMT Club: a unique tool that bridges the gap between gym gains and game-day speed, coordination, and resilience. In this hands-on session, you’ll learn how rotational movement training can improve athletic power, agility, and functional strength in ways traditional lifts cannot. Expect to swing, rotate, and move with purpose, while gaining insights into programming strategies that unlock performance potential for athletes and everyday clients alike.
Train like a woman: Where strength training and Pilates align
Speaker: Yousra Shaher
TBC
HYROX Performance Pillar: Endurance
Speaker: Ralf Iwan & Piers Plowman
Unpack the endurance demands of HYROX with a focus on energy systems, pacing strategies, and aerobic conditioning. This session provides coaches with practical tools to enhance stamina and optimize race performance in functional fitness athletes
Mushrooms Unleashed: Elevating Athletic Endurance & Recovery
Speaker: Romina Melwani
TBC
Programming splits – What gives the best results?
Speaker: Benjamin Siong
A full-body split, push-pull combo, or a 5–7 day bodybuilding “Bro-split” – which actually delivers the best results? In this seminar, we break down what makes a training split effective. Learn how to identify the best split based on your client’s goals, recovery capacity, and lifestyle. Rather than following trends, you’ll learn how to build a split that your client can stick to and actually progress on. We’ll dive into the core programming variables personal trainers must get right – such as frequency, intensity, training age, gender differences, recovery, and exercise order. You’ll leave knowing how to structure sessions that optimize nervous system efficiency, manage fatigue, and deliver long-term progress. Whether you’re programming for a beginner or an advanced lifter, this session gives you a clear framework to create programs that drive performance and prevent burnout.
Training Through Pain: Load Management vs Avoidance
Speaker: Rick Richey
The typical advice of “If it hurts, don’t do it” may seem prudent, but there are often ways to modify exercises to continue training safely. This session will delve into the common aches and pains associated with weightlifting and explore strategies for modifying load, tempo, range of motion, plane of motion, or positioning to maintain progress without exacerbating discomfort. Participants will learn to discern when modifications are appropriate and when certain exercises should be avoided entirely.
Vibration Therapy with RockPods Vibe and RockWave Pro
Speaker: Steve Capobianco
Discover the new science of frequency-based therapy. These vibrational cups offer groundbreaking methods to achieve pain relief and movement enhancement. Perfect for manual and movement professionals looking to integrate novel techniques.
The Pilates Business Blueprint: Growth & Brand Building
Speaker: Pilates Experts Panel
Transition your passion into a thriving profession. This workshop dives into strategies for building a strong Pilates brand, attracting and retaining clients, and navigating the evolving fitness landscape.
• Defining Your Niche: Finding your unique place in the market.
• Effective Marketing Strategies: Building an authentic online and offline presence.
• Client Retention & Community Building: Fostering loyalty and engagement.
• Digital Tools for Growth: Leveraging apps and online platforms.
• Monetization & Sustainability: Pricing strategies and long-term viability.
Speed Science: Sprinting, Change of Direction & Reactive Quickness
Speaker: Hussein Abdeldayem
Speed changes everything. Whether you’re chasing down a breakaway or bursting into space, this workshop shows you how to become faster, more reactive, and more dangerous. You’ll learn the mechanics of sprinting, how to train acceleration, and how to program drills that actually make you quicker on the field.