SESSION DETAILS

4th October Sessions

The science of success: Understanding athletic profiles for peak performance (Theory)

Speaker: Andy Hanley

Room: FITBENCH

A SWOT analysis for a business informs decision making, aligns collective efforts and areas of focus, and allows for pre-emptive problem solving in light of a thorough analysis. When was the last time you ran a SWOT analysis on your client/athlete?

Athletic profiling in sports is foundational to a strategic approach in talent development and optimized performance. Data driven insights can and should play a productive role in helping coaches individualize an athlete’s training process in the quest of unlocking physical potential and heightening performance capabilities.

This session will help you provide more value to your clients providing tools on planning, progress monitoring and how to identify areas of improvement.

FASCIAL LINE MOBILITY

Speaker: StickMobility - Dennis Dunphy

Room: WOODWAY

LUMBO-PELVIC-HIP COMPLEX FROM POST-REHAB TO HIGH PERFORMANCE

Speaker: Renata Ago

Room: QOOAH

This 90-minute masterclass is designed to provide fitness professionals with a deep dive into the lumbo-pelvic-hip complex, focusing on transitioning clients from post-rehabilitation to high performance. Led by Renata Ago, MSC, CES, PES, CPT, S & C Coach, and Master Trainer at the National Academy of Sports Medicine, participants will explore advanced strategies to enhance function, stability, and performance in this crucial region of the body. Renata Ago will share her extensive experience in training and rehabilitation, presenting practical techniques and evidence-based approaches that help clients move beyond recovery and achieve peak performance. This session is ideal for those seeking to bridge the gap between rehabilitation and high-level athletic performance.
What to Expect:
Anatomy and Function: Understand the critical role of the lumbo-pelvic-hip complex in movement, stability, and athletic performance.
Post-Rehabilitation Strategies: Learn effective approaches to manage and transition clients from post-rehabilitation to functional fitness.
High-Performance Training Techniques: Discover advanced techniques for enhancing strength, mobility, and coordination in the lumbo-pelvic-hip region.
Hands-On Demonstrations: Participate in live demonstrations led by Renata Ago, showcasing key exercises and drills designed to optimize performance in this complex.
Interactive Q&A: Engage with Renata Ago during a brief Q&A to explore real-world applications and further learning opportunities.
This masterclass offers a comprehensive introduction to the specialized training methods for the lumbo-pelvic-hip complex, providing fitness professionals with actionable insights and skills that can be immediately integrated into their practice, while also highlighting opportunities for further specialized training in advanced performance courses.

PERIODIZING FOR STRENGTH GAINS – ARE YOU DOING IT RIGHT?

Speaker: Benjamin Siong

Room: NASM

“Reverse Dieting” is a relatively new term used in the nutrition/ bodybuilding space and as it’s name suggest, refers to the process of exiting a diet phase. While this concept may sound simple enough, many have been unsuccessful in doing so without self sabotage. They either put on too much weight (typically fat), or are unable to break the diet cycle, thus negatively impacting the body’s metabolism and hormonal system. The seminar looks at Reverse Dieting, delving into the methodologies, physiological implications and the psychological aspects of this process. Key Takeaways: • What is Reverse dieting • When and why should this concept be implemented • What are the different methods used • Application and identifying which strategy is best for the individual

THE SCIENCE OF RECOVERY TO ENHANCE PERFORMANCE

Speaker: Remi Vanecht

Room: HYROX

Let's dive deep into the science behind Hyperice technology, focusing on how tools using percussion, vibration therapy, and dynamic compression systems can accelerate recovery and improve athletic performance. We will explore the physiological effects of these technologies on muscles and connective tissues. Participants will learn about the principles of recovery science, including reducing muscle soreness, enhancing circulation, and managing inflammation, with hands-on demonstrations of Hyperice tools like the Hypervolt, Vyper, and Normatec recovery systems.

FITCORE™ PILATES FOUNDATIONS

Speaker: Tracy Aldereyanne

Room: PEAK PILATES

Explore the Pilates Alignment Tools, movement fundamentals and dive into a mat fusion workout guaranteed to challenge even the fittest of students. Alignment Tools and fundamentals can be applied to every movement modality to improve efficiency, biomechanics, and performance.

HOW TO CREATE WORLD CLASS TRANSFORMATIONS WITH SUCCESSFUL ENTREPRENEURS

Speaker: Kirk Miller

Room: FITBENCH

Kirk will be breaking down exactly what it takes to get and keep successful entrepreneurs in the best physical and mental shape of their lives YEAR ROUND. The modern day entrepreneurs lifestyle is different, especially those based in Dubai. They travel more, socialise more and every week provides different challenges. Kirk will share with you actionable tactics, to help you coach them better across all seasons, in the real world. So you take your results, retention, referrals and revenue to a totally different level.

SINGLE LEG RESILIENCY

Speaker: StickMobility - Dennis Dunphy

Room: WOODWAY

FITNESS TESTING AND HEALTH BENCHMARKING FOR THE FITNESS INDUSTRY

Speaker: Tom Crampton

Room: QOOAH

KINESIOTAPE FOR FITNESS PROS: ENHANCING PERFORMANCE AND RECOVERY

Speaker: Dr. Mihir Somaiya

Room: NASM

This 90-minute session is designed to introduce fitness professionals to the powerful benefits of Kinesiology Taping in enhancing athletic performance and supporting recovery. Led by Dr. Mihir Somaiya, DPT, MS, PT (USA), an expert in the field, participants will explore the foundational techniques of KinesioTape application and understand how it can be utilized to prevent injuries, support muscles and joints, and accelerate recovery in both training and competitive settings.

MASTERING FUNCTIONAL MOVEMENT: THE WECKMETHOD APPROACH TO ROTATIONAL TRAINING

Speaker: Remi Vanecht

Room: HYROX

Dive into the revolutionary WeckMethod Rotational Movement Training (RMT) system that’s changing the landscape of functional fitness. This workshop will guide you through the principles of RMT, focusing on enhancing athletic performance, improving balance, and reducing injury through the efficient harnessing of rotational forces. Participants will gain hands-on experience with WeckMethod tools and techniques, learning how to apply these concepts to various sports and fitness activities for superior results.

DISCOVER PEAK PILATES®

Speaker: Mila Bonvini

Room: PEAK PILATES

Classical Pilates is a time-tested, proven way of changing the body and improving performance. Research has shown Pilates to be an effective way of improving back and hip pain, and developing core strength. Learn how to access the Powerhouse- the core but more, explore Key Concepts and Fundamentals, tools to improve precision and movement efficiency.

HOW TO MASTER CLIENT ADHERENCE

Speaker: Mark Coles

Room: FITBENCH

Learn how to get your clients to stick to the plan and fully engage in the process, so they can achieve life changing results.

BEAST YOUR MOVEMENT WITH SPEED AND CHANGE OF DIRECTION

Speaker: Johnny Nemer

Room: WOODWAY

Elevate your coaching skills with our specialized workshop on acceleration, deceleration, and change of direction. Learn cutting-edge techniques to enhance your athletes' speed and agility while minimizing injury risks.

SPINAL MOBILITY AND BACK PAIN

Speaker: Wayne Du Plessis

Room: QOOAH

Providing tools for long term pain relief and correct ways of strengthening and most common mistakes when it comes to coaches and how they teach movements around the spine and ribcage.

FUNCTIONAL CUPPING ADVANCED TECHNIQUES FOR SPINAL MUSCLE RECOVERY

Speaker: Dr. Mihir Somaiya

Room: NASM

This 90-minute session delves into the specialized techniques of Functional Cupping, focusing on the recovery and rehabilitation of spinal musculature. Led by Dr. Mihir Somaiya, DPT, MS, PT (USA), an expert in the field, participants will gain an understanding of how cupping therapy can be strategically applied to address issues related to restricted spinal function, alleviate pain, and enhance overall mobility. Dr. Somaiya will guide you through a hands-on introduction to advanced cupping techniques that are essential for professionals working with clients who experience spinal muscle tightness, pain, or dysfunction. This session is ideal for fitness professionals, therapists, and healthcare providers looking to expand their toolkit with effective, evidence-based cupping methods.

FUNDAMENTALS OF THE SPORT OF FITNESS: HYROX

Speaker: Tom Hogan & Markus Krüger

Room: HYROX

The technical aspects of HYROX training require in-depth guidance on the proper execution of HYROX exercises. This includes practical demonstrations of key workouts such as the Ski-Erg, RowErg, sled and weights, and assault runners. To further enhance training, interactive sessions can be conducted where coaches and athletes engage in sample HYROX workouts, receiving real-time feedback and tips to improve performance. Additionally, customized workout plans can be developed to enhance training effectiveness for both coaches and athletes, ensuring that each session is tailored to meet specific goals and needs.

FITCORE™ ROCK

Speaker: Tracy Aldereyanne

Room: PEAK PILATES

Learn what a reformer is, how spring resistance aides in developing total body strength, and focus on how to move from the Powerhouse or ‘core’. Enjoy a workout designed to get you acquainted to exercising on a moving surface and discover the way of the reformer to reform the body.

REHABBING MUSCLE INJURIES IN ELITE SPORT

Speaker: Chris Bowman

Room: FITBENCH

Chris will highlight the journey of rehabilitating muscle injuries from onset of injury to return to elite level sporting competition, showcasing how a data centered approach is pivotal to ensuring an athlete or client is safe to return to full activity.

LIGHT IT UP! IGNITE YOUR TRAINING WITH BLAZEPOD

Speaker: Andrew Clements

Room: WOODWAY

DIASTASIS RECTI AND RETURN TO EXERCISING - YES OR NO?

Speaker: Gemma Ovens

Room: QOOAH

An overview of how to exercise with Diastasis, dispelling myths and educating mums about the benefits of exercise to help strengthen the core, if performed correctly

ACL REHAB: MISSING LINKS & MAXIMIZING OUTCOMES

Speaker: Padmanaban Sekaran

Room: NASM

This 90-minute session is designed to uncover the often-overlooked aspects of ACL rehabilitation and to provide fitness professionals with strategies to maximize recovery outcomes for their clients. Led by Padmanaban Sekaran, MSc. PT (UK), Developer & Lead Tutor of ArthroRehab - Advanced Orthopaedic Rehabilitation, participants will explore the critical missing links in ACL rehab, including advanced techniques and protocols that go beyond the basics to ensure a full and effective recovery. This session provides a comprehensive introduction to ACL rehabilitation, helping fitness professionals bridge the gaps in their current knowledge and practice. For those interested in further expanding their expertise, this session offers insights into the more detailed training available in advanced ACL rehabilitation courses.

HOW TO WIN! TRAINING PERIODIZATION FOR HYROX

Speaker: Ralf Iwan

Room: HYROX

Developing a distinctive coaching philosophy is crucial for standing out in the fitness industry, particularly in HYROX. This involves shaping a unique approach that not only sets personal trainers and coaches apart from their competitors but also helps in building a personal brand through a well-defined philosophy. Additionally, understanding the general principles of training periodization in sports is key to creating effective training plans. Specific strategies for planning and periodization in HYROX training can be enhanced by reflecting on practical cases from Ralf's coaching career. Integrating sports science principles into these training regimens ensures a scientifically grounded approach that optimizes athlete performance.

PEAK PILATES® CLEAN & CLASSICAL MAT

Speaker: Mila Bonvini

Room: PEAK PILATES

The mat is the method! Discover the benefits of classical mat with its focus on flow created through transitions is one of the best ways to create strength possible. The Pilates equipment builds on the mat, it was created to support the mat. Transitions help develop functional strength teaching the body and mind to unite to flow one movement into the next.

RETURN TO RUNNING POST INJURY AND IMPROVING RUNNING PERFORMANCE

Speaker: Tom Jonson

Room: FITBENCH

This session will help you provide more value to your clients providing tools on planning, progress monitoring and how to identify areas of improvement.

IASTM STRATEGIC TECHNIQUES FOR RESTORING MOBILITY

Speaker: Dr. Mihir Somaiya

Room: WOODWAY

This 90-minute session offers a focused introduction to Instrument-Assisted Soft Tissue Mobilization (IASTM) techniques, specifically tailored to enhance mobility and restore function in individuals with movement restrictions. Led by Dr. Mihir Somaiya, DPT, MS, PT (USA), an expert in the field, participants will gain insights into the strategic application of IASTM tools to effectively address soft tissue dysfunction, promote healing, and optimize overall mobility.

NEW MUMS GUIDE TO RETURN TO STRENGTH TRAINING

Speaker: Gemma Ovens

Room: QOOAH

How each mums journey is different when returning to strength training postpartum, what factors affect this and when is it safe to return.

THE ART AND SCIENCE OF LOSING FAT

Speaker: Benjamin Siong

Room: NASM

Fat Loss is often viewed as the science. However, in clinical practice the limiting factor in this equation is often individuality and the knowledge of when to apply what. We will be demystifying of the common questions that surround this topic such as why can’t lose fat on a caloric deficit? Why has my fat loss stalled? And why am I putting on weight despite eating less?

This seminar will focus on better understanding the anecdotal and scientific applications

of protocols for effective fat loss.

Key takeaways:

• To identify the scientific conditions for effective for fat loss

• What are the factors that can hamper fat loss

• Practising the "ART" of losing fat

• Approaching fat loss with more skill and precision

MASTERING TECHNICAL TRAINING AND PERFORMANCE OPTIMIZATION - HYROX

Speaker: Tom Hogan & Markus Krüger

Room: HYROX

Learn how to use Wattbike to asses clients health and fitness to provide a benchmark of fitness and monitor progress as they train towards their individual goals. Using tests developed with world class sport scientists and coaches and used by teams including Manchester City, Boston Celtics, Florida Panthers, Miami Dolphins and countless Olympic Organisations across the globe. Discover how to test for peak power, monitor fatigue, assess cardio-respiratory health and apply the data to programming to help your clients achieve their goals, fast.

FITCORE™ : NOT AN EASY CHAIR

Speaker: Tracy Aldereyanne

Room: PEAK PILATES

The Pilates Chair is known for its ability to challenge the body from the center out and to improve balance and control. The Pilates Chair is used for everything from knee rehabilitation to athletic conditioning, so get acquainted with a chair that pits springs against gravity! Discover how to work with spring resistance in a multitude of body positions and find a workout that’s totally different from anything in the fitness world.

5th October Sessions

BUILD A 5 STAR COMMUNITY: KEEP YOUR BEST CLIENTS FOREVER

Speaker: Kirk Miller

Room: FITBENCH

The minimum expectation clients expect is a physical change. This will keep them short-term but not long-term. Creating an incredible community is absolutely essential to making scaling your business, getting better results and greater retention - easier. Kirk will share with you how he’s built an industry leading BTL community, full of successful entrepreneurs. Nothing makes coaching more enjoyable than working with amazing clients. This presentation will make sure they never leave.

HIP MOBILITY AND FUNCTION

Speaker: StickMobility - Dennis Dunphy

Room: WOODWAY

The mobility, strength, and fluidity of your hips is crucial to overall health. Hips that are too stiff or too unstable can contribute to knee and back issues. Learn how StickMobility can improve your usable range of motion and neuromuscular control to help reduce the risk of injury and keep you feeling good and moving well.

BEYOND RECOVERY FOR MOBILITY AND INJURY PREVENTION

Speaker: Remi Vanecht

Room: QOOAH

LEAN & MEAN: DESIGNING PROGRAMS FOR MAXIMUM FAT LOSS

Speaker: Benjamin Siong

Room: NASM

JUMP HIGHER, MOVE FASTER: THE PLYOMETRIC ADVANTAGE

Speaker: Johnny Nemer

Room: HYROX

FITCORE ™ REFORM WITH REFORMER

Speaker: Tracy Aldereyanne

Room: PEAK PILATES

Discover why the reformer is the most loved piece of Pilates equipment and how it can help develop the center, build concentration, control, precision, and flow while connecting movement and breath. Enjoy a workout that feels good on the body, while challenging it from the center out.

SPORTING HIP AND GROIN INJURIES

Speaker: Cian Dunne

Room: FITBENCH

Cian will present on Sporting Hip and Groin injuries including common injuries, objective and subjective assessments, rehabilitation and his previous research with its clinical implications.

SO YOU THINK YOU KNOW CORE STRENGTH?!

Speaker: StickMobility - Dennis Dunphy

Room: WOODWAY

Core strength is so much more than just showing your six-pack abs and doing crunches. Do you know how to strengthen the deep front tissues that truly give you a bulletproof core? Come experience how Stick Mobility does core strengthening.

PELVIC FLOOR AND CORE REJUVENATION: STRENGTH AND SUPPORT WITH BALA

Speaker: Yousra Shaher

Room: QOOAH

Explore exercises and techniques specifically designed to strengthen and heal the pelvic floor and core. This class covers pelvic floor breathing, effective exercises, and strategies to enhance pelvic stability and core strength to support recovery during pregnancy and post-birth.

MIND OVER MUSCLE: BUILDING A HEALTHY TRAINING MINDSET

Speaker: Wayne Du Plessis

Room: NASM

Belief systems, Healthy identity, commitment and consistency. including actionable steps and advice for both personal and client/coach relationships

ROTATIONAL STRENGTH - THE SECRET TO ATHLETIC SUCCESS HEALTH AND LONGEVITY

Speaker: Ralph Wentz

Room: HYROX

PEAK PILATES® THE ONLY CHAIR YOU NEED!

Speaker: Mila Bonvini

Room: PEAK PILATES

The Pilates Chair offers the ability to move the body in a multiple planes and positions. Shape yourself into a variety of positions and learn how springs can assist or resist movement! The chair affords and opportunity to develop balance, control and coordination like no other piece of apparatus.

THE FUTURE OF FITNESS BUSINESS

Speaker: Mark Coles

Room: FITBENCH

The key strategies to make more money and build a dream life from a career in fitness. Turn your passion into profit and learn strategies for health and lifestyle mastery.

PAIN-FREE SHOULDERS: PRACTICAL SOLUTIONS FOR COACHES

Speaker: Wayne Du Plessis

Room: WOODWAY

Focus on practical and theory around why coaches misunderstand the shoulder and how to change their approach to help fix shoulder pain in clients.

PLUG AND PLAY

Speaker: Andy Hanley

Room: QOOAH

We are cutting through the theory to bring you practical exercise combinations that you can plug into your programming today. ‘Plug & play’ will be less of the “why” and more of the “how” providing actionable insights in the form of ready to use exercise sequences that are guaranteed to get your creative juices flowing.

This presentation will provide examples of exercise coupling when training with certain tools, for specific outcomes, or within phases. We will have fun with this one and it is sure to deliver immediate impact for you and your clients.

YOUTH ATHLETE DEVELOPMENT

Speaker: Jamie Woollard

Room: NASM

Jamie’s session focus will be long term athletic development with his presentation going into the details that underpin this and the considerations around training youth athletes.

THE ART OF EFFICIENCY FOR HYROX COACHING

Speaker: Tom Hogan & Markus Krüger

Room: HYROX

As an HYROX365 Academy Expert, Tom Hogan will emphasize that while many prioritize strength and endurance to improve their HYROX times, it's actually station efficiency and proficiency across all 8 stations that often separates podium finishers from the rest.
Tom will break down each station, providing detailed explanations and, when possible, live demonstrations. He will also engage with the audience through a Q&A. The presentation will end with a 30-40 minute workout, allowing participants to practice what they've learned, with a focus on good form and technique rather than output.
The session will conclude with a 30-40 minute HYROX-focused workout, allowing participants to apply the training principles discussed.

FITCORE™ TRIFECTA THE MAGIC OF 3!

Speaker: Tracy Aldereyanne

Room: PEAK PILATES

Discover what FitCore ™️ is as you flow mat, chair, and reformer into one workout and sample different fusion variations. Mat will teach you how to work with your body against gravity, Reformer will help you connect to your core and develop flow, and chair will challenge you to the core! Try this fun work out and get a taste for Pilates fusion with FitCore™️.

SPORTS MASSAGE: ENHANCING PERFORMANCE & RECOVERY - THE SHOULDER & HIP

Speaker: Dave Jenkins

Room: FITBENCH

This 90-minute session focuses on the targeted application of sports massage techniques to the shoulder and hip, two critical areas for athletic performance and recovery. Led by Dave Jenkins, a Sports Therapist and expert in Sports Massage, participants will learn how to effectively use sports massage to address common issues in these regions, improve mobility, reduce pain, and accelerate recovery in athletes and active individuals. This session offers a practical introduction to sports massage for the shoulder and hip, providing participants with the knowledge and techniques needed to make an immediate impact in their practice, while previewing more in-depth training available in full sports massage courses.

FASTER THAN FLASH ⚡ SHARPER THAN A SWORD! FRX TRAINING

Speaker: Andrew Clements

Room: WOODWAY

UNSTOPPABLE! UNLEASH YOUR POTENTIAL WITH BREATHWORK AND YOGA

Speaker: Flavia Simone

Room: QOOAH

The workshop aims to teach all athletes, personal trainers regardless of the discipline performed, the management of breathing. Knowing how to breathe in and out consciously means relieving tensions, eliminating stress and focusing on the objectives to be achieved.

The benefits for athletes engaged in shooting specialties, for those who practice power activities, dance, gymnastics, athletics, swimming and even team sports can be significant. A simple breath cannot be underestimated. Our Muscles need oxygen, so proper technique is a necessity. Most of us tend to hold our breath or breathe uncontrollably. Proper breathing will actually give a better workout

Topics covered:

Breathing and training: focusing techniques and performance improvement
Sports approach to breathing
Emotional and Athletic Performance
Yoga exercises
Yoga exercises and relaxation to significantly enhance performance by improving physical strength, flexibility, and mental focus.

Doing it at the right time, in fact, can result in that plus or added value that determines success.

THE POWER PLAYBOOK: TRAINING & PROGRAMMING FOR ELITE PERFORMANCE

Speaker: Andy Hanley

Room: NASM

From exercise classification to demonstration and useable templates that will guide your programming. Power training prescription does not have to be complicated to help move the needle for your clients/athletes. Come and see for yourself and we touch on the why, but deep dive on ‘the how’.

FUNCTIONAL ANATOMY FOR HYROX COACHING

Speaker: Ralph Wentz

Room: HYROX

The introduction to functional anatomy is essential for understanding the foundational concepts relevant to HYROX coaching. It involves grasping the basics of functional anatomy, which is crucial for recognizing the significance of natural movements in HYROX workouts and competitions. A detailed exploration of the anatomical aspects crucial for HYROX exercises provides the necessary knowledge to apply in coaching. Utilizing this understanding of functional anatomy can significantly enhance coaching effectiveness by offering practical insights into preventing injuries and improving performance through a deeper anatomical understanding.

PEAK PILATES® REFORMER BASICS

Speaker: Mila Bonvini

Room: PEAK PILATES

Movement magic. That’s what reformers create pure and simply. Learn the basics of using a reformer properly and explore out how to connect to the springs to develop greater body awareness and control with this introductory workout.

WHAT IS REVERSE DIETING?

Speaker: Benjamin Siong

Room: FITBENCH

Key Takeaways:

• What is Reverse dieting

• When and why should this concept be implemented

• What are the different methods used

• Application and identifying which strategy is best for the individual

ISOLOATION TO INTEGRATION: THE POWER OF ISOMETRICS

Speaker: Andy Hanley

Room: WOODWAY

Historical emphasis on dynamic movements have overshadowed the time efficient, versatile, accessible, and specific nature of isometric training. How can exercise where muscles are engaged without any joint, or limb movement possibly hold any promise in the realm of fitness and athletic performance? In sports we say the good athletes can speed the game up, but the great athletes can slow the game down. I believe this sentiment rings true in the gym. This presentation will open your eyes to the power of isometrics and explain the significance of slowing down now to move faster later. (And no, we won’t be doing planks, squats or wall sits). Sign up for this session and learn how to coach with intent.

BOXING STRENGTH AND CONDITIONING

Speaker: Mohammed Kader

Room: QOOAH

Elevate your coaching game with our dynamic session designed for fitness professionals. Discover boxing conditioning drills, programs and techniques that can help your clients burn up to 800 calories an hour. We'll also explore explosive exercises, SAQ (speed, agility, quickness) drills, and the psychological edge boxing training provides all catered towards the general population. Plus, you'll get hands-on experience with a select few examples of practical drills you can immediately apply in your training sessions.

REBUILD & RECOVER: SPORTS REHABILITATION FOR FITNESS PROFESSIONALS

Speaker: Renata Ago

Room: NASM

This 90-minute session provides fitness professionals with an essential introduction to sports rehabilitation techniques that focus on rebuilding strength, restoring function, and facilitating recovery for athletes and active individuals. Led by Renata Ago, MSC, CES, PES, CPT, S & C Coach, and Master Trainer at the National Academy of Sports Medicine, participants will explore key rehabilitation strategies that can be integrated into fitness programs to help clients recover from injuries and return to peak performance. She will share her expertise in sports rehabilitation, offering practical insights into the principles and practices of effective rehab, making this session a valuable experience for fitness professionals looking to expand their skill set in injury management and recovery.

SPEED, POWER AND ENDURANCE THE HYROX TRIFECTA

Speaker: Tom Hogan & Markus Krüger

Room: HYROX

PEAK PILATES® PRINCIPLED MOVEMENT

Speaker: Mila Bonvini

Room: PEAK PILATES

The Pilates Principles can be applied holistically to each and every movement, not just in Pilates, but in life. Discover the power of working with centering, concentration, control, precision, flowing movement, and breathing and then apply those principles to a flowing reformer workout. Examine how the focus can profoundly alter the movement experience and enjoy a spring resistance session on the beloved reformer.