Session Booking – Friday

Learn how to structure a training plan that peaks at the right time. This session breaks down periodization models specific to HYROX, covering strength, endurance, and recovery cycles to help athletes perform at their best on race day.

It’s often said, “You are what you eat,” but a more accurate truth is: “You are what you digest, absorb, and utilize.” The gastrointestinal (GI) tract is at the centre of our overall health and performance, influencing everything from energy levels to recovery, mental clarity and even
motivation. This seminar takes a comprehensive look at the journey of food through the digestive system, exploring how nutrients are broken down, absorbed, and processed for optimal function. We’ll examine the critical role of gut health in achieving peak performance, covering topics like the microbiome’s influence on digestion, common digestive issues that hinder results, and practical strategies for maintaining a resilient and efficient GI system.

3 Key takeaways:

• You are what you can digest, absorb and utilize
• Learn the gut’s role in performance and health
  
• Solutions for optimal digestive health

Gain essential self-defense skills to protect yourself and others! This workshop is perfect for individuals with little to no martial arts experience. You'll learn:

- Martial arts movements for improved posture, balance, and awareness
- Basic anatomy to identify vulnerable targets
- Effective techniques to avoid and escape from threatening situations

Build confidence and practical skills to enhance your personal safety. Ideal for individuals and fitness professionals seeking to boost their self-defense knowledge and training offerings.

Investigate how interoceptive feedback through taping and self-massage influences internal body awareness. Use these tools to better manage chronic pain and refine movement patterns, helping clients reconnect with their body’s internal signals to improve function.

Dive deep into Maghan’s signature programming approach, designed to deliver tangible results for your clients. This workshop focuses on curating routines that maximize the effectiveness of each workout, ensuring every session intentionally prepares the body for optimal movement, rather than following a generic sequence.
• Intentional Preparation: Strategies for warming up and preparing the body for specific movements.
• Progression Design: Crafting sequences that lead to consistent client progress.
• Maximizing Effectiveness: Techniques to make every exercise count.
• Client Engagement: Keeping clients motivated and eager to return.
• Results-Driven Flow: Developing programs that lead to tangible, consistent outcomes.

Stop guessing your way through fitness. This workshop breaks down the energy demands of football and athletic performance, and how to train each one with precision. From explosive sprints to sustained effort, you’ll leave with the tools to condition smarter, recover faster, and dominate the last 20 minutes when everyone else fades.

In this masterclass, we break down what actually matters in HYROX Coaching: You’ll learn how to assess, prioritise, and reverse-engineer program design that meets your clients where they are — and gets them where they want to go. Less copy-paste. More clarity, context, and coaching.

A hands-on strategy workshop focused on building tailored healthspan protocols using key biomarkers, biological individuality, and measurable interventions. Emphasises data interpretation, clinical relevance, and how to shift from general wellness plans to precise, personalised frameworks.

KettleflowYOGA™ is a functional, full-body workout that fuses the dynamic strength training of kettlebells with the mindful movement of yoga. This unique 45-minute class is designed to improve your functional ability for daily living, enhancing both physical and mental well-being. By integrating these two powerful practices, KettleflowYOGA™ helps you build functional strength, enhance mobility, and achieve a balanced, centred state of mind. Whether you're looking to enhance your fitness routine or find a harmonious blend of power and peace, KettleflowYOGA™ offers a transformative experience that supports your overall health and vitality.

The foot and ankle complex serves as the foundational support for the entire musculoskeletal system. Dysfunction in this area can lead to a cascade of issues affecting the joints and structures above. In this comprehensive session, participants will explore common foot and ankle problems, master assessment techniques, and apply the NASM Corrective Exercise Continuum to effectively address these concerns within the scope of practice for certified personal trainers.

Learn to intelligently modify Pilates exercises to support clients with common injuries and dysfunctions. This session provides practical strategies for working with individuals experiencing lower back, knee, and and shoulder pain, ensuring safe and effective movement.
• Understanding Common Pain Points: Key anatomical considerations for specific injury areas.
• Modification & Regression Techniques: Adapting exercises for safety and comfort.
• Progression for Rehabilitation: Guiding clients safely back to full function.
• Client Communication & Observation: Effectively assess and cue for individual needs.

Big muscles don’t win matches, fast, coordinated power does. This session unpacks the science of power development and how to use the gym to improve your jump, sprint, and shot. Learn the difference between building muscle and building function, and how to program your training accordingly.

Discover how HYROX can drive growth, client retention, and community engagement in your fitness business. This session shares proven strategies to integrate HYROX into your services and turn performance into profit.

Most coaches focus on training programmes, nutrition and accountability. But if your client doesn’t change how they see themselves, nothing lasts. Shift their identity, and that’s when the best results follow.
In this presentation, Mark Coles introduces a practical and powerful model for identity-driven coaching—one that helps your clients move beyond surface-level goals and begin acting in alignment with who they need to become. You'll also explore how to break free from your own limiting identity, so you can start building a business, brand, and life that brings long term fulfilment.

The lumbo-pelvic-hip complex (LPHC) is indeed complex and plays a crucial role in overall body mechanics, and dysfunction in this area can impact joints both above and below. While low back pain (LBP) is a multifaceted issue, addressing movement dysfunctions, postural imbalances, and stability and strength deficits can contribute to alleviating discomfort. In this session, participants will explore common LPHC concerns such as anterior pelvic tilt, increased lumbar lordosis, hip shifts, and range of motion limitations. Through comprehensive movement, strength, and stability assessments, attendees will learn to identify movement compensations, understand their implications, and develop strategies to address them as personal trainers. The session will also cover the NASM Corrective Exercise Continuum, providing guidance on how to integrate it into the assessment process to enhance clients' movement and performance, potentially reducing pain as a beneficial outcome.

Discover how kinesiology taping can improve your clients’ sense of where they are in space. Focus on how taping techniques targeting the hip hinge for spine health, knee valgus stabilization, and ankle inversion support can help clients move more effectively and injury-free.

Discover how to design smart, results-focused programming that effectively challenges clients and builds lasting strength. This workshop offers a balanced mix of evidence-based theory and dynamic Reformer exercises, equipping you with tools to create purposeful classes that deliver measurable outcomes.
• Understanding Progressive Overload: Apply it safely and effectively in Reformer Pilates.
• Designing Purposeful Sequences: Moving beyond generic flows to maximize client results.
• Strength-Focused Reformer Exercises: Innovative ways to build lean muscle and power.
• Overcoming Client Plateaus: Strategies for long-term client progression.

Why the traditional nutrition playbook doesn’t always work, and what to consider for fat loss, energy, and recovery in midlife.

Great coaching isn’t about following templates — it’s about thinking clearly.
This session cuts through the noise of complex methods and sport science mimicry, to show you how to build programs that reflect real lives, not idealised models. Learn how to design systems that reduce choice, honour context, and keep the client at the centre — so every decision connects, and every rep means something.

Inflammaging — chronic, low-grade inflammation that accelerates ageing — is one of the most powerful drivers of declining vitality. In this session, Rominaexplores how medicinal and functional mushrooms can serve as potent biohacks to modulate immune function, combat oxidative stress, and support metabolic and cellular resilience. Discover the latest science and practical strategies to integrate these natural allies into practice, helping patients reduce inflammation, optimise recovery, and maintain energy, focus, and performance across the lifespan.

In today’s high-performance environment, adding recovery strategies is no longer optional. This session will cover the science and strategy of building an integrated recovery and mobility system for clients. From warm-up activation to mobility protocols and post-training regeneration, you will learn how to structure a complete framework that enhances performance, prevents injuries, and sustains long-term progress. Leave with actionable tools you can immediately apply to elevate your coaching and client results.

Unlock the detailed science behind peak physique preparation. Whether you're working with physique athletes or clients prepping for a professional photo shoot, this session will break down the specific nutritional strategies required to get lean, full, and stage/photo ready — without compromising health or performance.

Gain practical knowledge for safely guiding clients through the unique demands of pregnancy and postpartum recovery. This session will cover appropriate modifications, focus areas, and empowering exercises for expectant and new mothers.
• Trimester-Specific Modifications: Adapting exercises for each stage of pregnancy.
• Postpartum Recovery Focus: Safe core and pelvic floor considerations.
• Diastasis Recti Awareness: Understanding and addressing abdominal separation.
• Empowering Prenatal & Postnatal Flows: Gentle yet effective movement sequences.

Dive into how TriggerPoint self-massage tools can enhance proprioception and neuromuscular efficiency. Discover techniques that improve mobility, reduce soreness, and support faster recovery by tapping into the body’s sensory pathways

Wattbike’s Healthspan Check is a simple, science-backed assessment designed to give anyone—from everyday gym members to elite athletes—a clear picture of their current health and fitness. In just a few minutes, it measures key markers such as aerobic capacity, heart health, and overall fitness level, providing an easy-to-understand score that can be tracked over time. Unlike traditional fitness tests, the Healthspan Check is quick, accessible, and repeatable, making it a powerful tool for monitoring progress, setting goals, and supporting long-term wellbeing and longevity

Menopause is a natural biological process that marks the end of menstruation and fertility in women.
During this transition, hormonal changes occur, including a decline in estrogen levels, which can
impact various aspects of health, including recovery, muscle building and overall body composition.

This seminar equips personal trainers with science-backed insights to recognize wha t’s really
happening in a woman’s body during menopause—and why her previous strategies may no longer
work. From sleep disruptions and increased cravings to slower recovery and stubborn belly fat, we’ll
break down the physiological causes and give you practical tools to overcome them.

Recovery isn’t just good for performance of clients, it’s good for business. This session is designed for fitness and wellness professionals who want to unlock new revenue streams through assisted stretching services. You’ll discover how to structure and deliver high-value recovery & mobility sessions, implement scalable systems, and position stretching as an essential add-on for clients. We will cover both the practical and business side: from protocols and best practices to pricing models and upselling strategies. So you can launch a profitable service that differentiates your services and boosts client retention.

Applied biomechanics involves the study of the human body's structure and function through the lens of kinesiology and mechanics. This session will delve into the intricacies of human movement science, exploring joint actions, force production, reduction, and stabilization, and how these elements synergize to optimize movement. Participants will examine how altered force coupling, length-tension relationships, and arthrokinematics can lead to structural and functional inefficiencies, impacting force output. By gaining a deeper understanding of human movement and biomechanics, strength coaches can transcend the need for multiple certifications, enabling them to interpret movement effectively and apply kinesiology principles to enhance force production, improve lifting techniques, and optimize safety and outcomes for clients.

Join Maghan and a panel of esteemed Master Instructors for an open and engaging discussion on the future of Pilates, teaching challenges, and building a thriving career. This is your chance to ask anything from programming philosophy to navigating the digital space.
• Panel Discussion: Open dialogue on key industry trends and instructor experiences.
• Audience Q&A: Direct questions to Maghan and the Master Instructors.
• Career Development: Advice on specialization, brand building, and sustainable practice.

This session dives into one of the most common and complex issues personal trainers face: knee pain during training. Through the lens of the Triple R Formula (Recognize, Refer, Resolve), attendees will learn how to identify red flags, assess risk, make informed referrals, and adapt training variables to better support clients experiencing knee discomfort. The session is designed to equip trainers with simple, evidence-informed tools to manage pain confidently and ethically within their scope of practice.