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If you're not assessing, you're guessing!

Type: Theory & Practical

By Ken Miller – National Academy of Sports Medicine

Do you want to take a deeper dive in to your assessment process? Have you ever wondered if you are performing the best exercises to enhance a client’s movement patterns and performance? The 4-Step Corrective Exercise Model pioneered by the National Academy of Sports Medicine has helped thousands of personal trainers and strength coaches program for goals ranging from post-rehabilitation to sport. This workshop will overview and discuss the importance strategies of implementing Corrective Exercise into your programming to enhance overall quality of movement while increasing performance.

 

Corrective Exercise Strategies for Shoulder Dysfunction

Type: Theory & Practical

By Ken Miller – National Academy of Sports Medicine

The shoulder is the most mobile joint in the body. This availability of motion comes with the great responsibility of addressing stability and control. This workshop will discuss and practically apply a strategy and sequence of movements that have been proven to maximize shoulder function for sport and life.

The Diabetic Client

Type: Theory

By Mohamed Kader – Warrior Life

Gain a deeper understanding of Diabetics in regards to Fitness. According to the 2019 IDF statistics, the United Arab Emirates (UAE) has one of the world's highest prevalence rates of diabetes at 16.3%. The information presented in this Presentation will cover; common stereotypes and misconceptions in regards to Diabetes (Type 1 and Type 2), effects of Exercise on Diabetics in relation to Hyperglycemia, hypoglycemia, and day-to-day fluctuations. as well as Coaching techniques to build a much deeper sense of rapport, support, and relatability with a Diabetic client.

Diastasis Recti and Exercise

Type: Theory

By Zena Habi

الانفصال العضلي و التمارين الرياضية

 

  • What is Diastasis Recti?

  • ما هو الانفصال العضلي؟

  • General postnatal training guidelines.

  • إرشادات عامة عن كيفية العودة لممارسة التمارين الرياضية بعد الولادة

  • Breathing and how it strengthens your core.

  • دور التنفس بتقوية عضلات الجذع

Breathing for a stronger core تنفس لجذع أقوى

Type: Theory

By Zena Habi

  • Breathing, the 1st step to reactivate the core postnatal التنفس، أول خطوة لإعادة تفعيل عضلات الجذع بعد الولادة

  • What is a neutral pelvis? ما هو الحوض المحايد؟

  • How to prepare the body for effect breathing exercises? mobility and releasing exercises تمارين الموبيليتي والتحرير التي تسبق تمارين التنفس

  • What comes after breathing? ماذا بعد التنفس؟

Breathing: The Game Changer For Improving Health & Wellness

Type: Theory & Practical

By Nestor Balart – Ballistics Breathing

A 90 minute session where you will have the opportunity to understand a full spectrum of how breathing can influence our Health & Wellness.

  • We´ll tap into the basics of understanding the foundation of breathing and cellular respiration.

  • Basic Breathing Mechanics

  • Breathing Patterns

  • Release, Stretch & Activate of the Respiratory Muscles.

  • How Mouth breathing can affect our health & wellness.  Much more…