Session Selection | mefitsummit

FRIDAY 8.30AM - 10.00AM

Michael Cummings (SKLZ): "Unbreakable" 3 Dimensional StrengthTraining Strategies

Farel Hruskra: Glorious Glutes

Brian Keane: Mastermind your clients and help them to succeed

Dan Duran (PTA Global): Osteo-Fascial Enagagement: Going beyond SMR

Ben McNamara (Theragun): Percussive Therapy, The New Wave in Performance Recovery

Fathy Harris (Matrix): MX4 Power

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FRIDAY 10.15AM - 11.45AM

MoveU: Develop a foot fetish

Ricky Warren (Body Weight Gurus): Calisthenics A Beginners Masterclass

Ainsley Rodriguez: Mastering Gut health for great living

Ziga & Gregor (Younix): What the heck! With Kettlebell swing and snatch

Ben McNamara (Theragun): Percussive Therapy, the new wave performance recovery

Fathy Harris (Matrix): MX4 Cardio

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FRIDAY 12.00PM - 1.30PM

MoveU: Faults & Fixes to the most common exercises; squats, pushup & row

Michael Cummings (Triggerpoint): Activate, Innervate, Regenerate

Brian Keane: Building your brand starting an online business and never look back

Paul Edmondson (Institute of Motion): Science based solutions to soft tissue health and performance

Oliver Derigs (Rocktape): Myofascial cupping for the fitness pro

Fathy Harris (Matrix): MX4 Strength

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FRIDAY 1.30PM - 2.30PM

Dennis Dumphy (Stick Mobility): So you think you know core strength?

Parveez (Animal Flow): Introduction to Animal Flow (Quadrupedal Movement) Master Class

Jake Anderson (One Life Social): Video Content Strategies

Ricky Warren (Body Weight Gurus): Squat Mobility - Improving active range of motion and joint control for squat variations

Fathy Harris (Matrix): MX4 Endurance

Oliver Derigs (Rocktape): Posture Taping to Enhance Athletic Performance

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FRIDAY 2.30PM - 4.00PM

Paul Edmondsun (Gray Institute): Connection - How to Truly Connect and make group training really social

Ziga & Gregor (Younix): Fix ya barbell clean

Dan Duran (PTA Global): Play your way to increased revenue

Farel Hruska: Movement for Working Women

HyperIce: Movement Enhancement

Oliver Derigs (Rocktape): Is it Voodoo? How to use your RockFloss to increase mobility and improve movement

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FRIDAY 4.15PM - 5.45PM

Michael Cummings (Sklz): Warmup - The Secret Weapon

Paul Edmondson (Gray Institute): 10 ways to progress and regress

Ricky Warren (Body Weight Gurus): Handstand - A guided walk through, a total system for acheiving a handstand

Ainsley Rodriguez: Take Your Training Business On-line

Dennis Dunphy (Stick Mobility): Do you even rotate?

Fathy Harris (Matrix): MX4 Cardio

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SATURDAY 8.30AM - 10.00AM

MoveU: The Scoop

Micheal Cummings: Plyo agility and cognitive agility

Farel Hruska: The female lumbo-pelvic complex

Danny Bartlett (TRX): Speed and Power for the masses

Paul Edmondson (Institute of motion): Biomechanics of walking, jogging, running and sprinting

RMT Club: Functional Strength & Mobility Training

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SATURDAY 10.15AM - 11.45AM

MoveU: Six things you cannot do!

Dennis Dunphy (Stick Mobility): Single leg resiliency

Brian Keane: 5 things every personal trainer should know

Danny Bartlett (TRX): The obstacle race training

Vertimax: Maximize your athletic potential

Oliver Derigs (RockTape) Tweak Taping: A Novel Approach to Using Kinesiology Tape to Improve Movement and Address Pain

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SATURDAY 12.00PM - 13.30PM

Ainsley Rodriguez: Mastering Gut Health for Great Living

Ricky Warren (Body Weight Gurus): Mixed Martial arts conditoning

Farek Hruska: Build Teams for Maximum Impact

Danny Bartlett (TRX): TRX Fusion- straps n sticks

Dan Duran (PTA Global): Loading with Calisthenics

Fathy Harris (Matrix): MX4 Strength

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SATURDAY 1.30PM - 2.30PM

Parveez (Animal Flow): Mobilize, Activate and Regenerate with Animal Flow

Michael Cummings: Hips don't lie

Brian Keane: Build your likes social media strategy pro's & con's

Ziga & Gregor (Younix): S&C Barbell Press, Push Press & Power Jerk

Dennis Dumphy (Stick Mobility): Fascial line mobility

Fathy Harris (Matrix): MX4 Endurance

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SATURDAY 2.30PM - 4.00PM

Dan Duran (PTA Global): Start them young: Training the youth

Farel Hruska: Bodyweight Bootcamp

Ainsley Rodriguez: Flexible Dieting

Michael Cummings: Performance Coaching

Paul Edmondson (Gray Institute): "Training Pyramid" Hyperthrophy, Strength and Power

Fathy Harris (Matrix): MX4 Power

BURN with Andrew (WORKOUT)

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SATURDAY 4.15PM - 5.45PM

Dan Duran (PTA Global): 3DC - A formula for modifying movement for personalised training

Ricky Warren (Body Weight Gurus): Hip Rehabilitation

Paul Edmondson (Institute of motion): The real lowdown - HIIT, Steady State, Metabolic and programming for success

Ziga & Gregor (Younix): Bullet proof endurance with kettlebell

Fathy Harris (Matrix): MX4 Strength

Oliver Derigs (Rocktape): Training session Floss Band Therapy - Mobility/Motor Control Tool

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Please note all sessions are booked up on a first come first served basis. We will always do our best to accommodate your first choice, however in cases where the session is at full capacity we will contact you to give you the option to choose an alternative session.

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FRIDAY 15 NOVEMBER & SATURDAY 16 NOVEMBER

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