Discover the secrets to a pain-free body and a stronger, more resilient you with our guide on how to bulletproof your posture and joints. Learn essential techniques and exercises to improve your posture, alleviate joint discomfort, and promote overall well-being. Uncover the key to maintaining a healthy, pain-free lifestyle by incorporating simple yet effective habits into your daily routine. Whether you're looking to prevent future issues or seeking relief from current discomfort, this guide will empower you with the knowledge and practices to support a confident, active, and pain-free life
Session Type : Practical
With over 29 muscles in our feet, there are important daily steps that can be done to ensure your feet stay strong and healthy. Join Podiatrist and Naboso Founder Dr. Emily as she explores foot function as it relates to strength, mobility and sensory stimulation.
Session Type : Theory
The seemingly simple task of balancing on one leg or walking across the room is a complex, integrated, multi-sensory experience with stimulation from the eyes, ears, joints and plantar foot. Join Dr. Emily as she explores how to enhance brain activation during balance training by combining sensory stimulation, dual tasking and eye movement exercises.
Session Type : Hybrid
From dorsiflexion to plantarflexion, the ankle joint dictates how we load and transfer energy when we walk, run or jump. Join functional podiatrist Dr. Emily as she explores the ankle joint complex and some of the most common compensation patterns observed in the client. In this dynamic session, you’ll learn how to assess, mobilize and improve ankle joint function.
Session Type : Hybrid
Walking is the most foundational and functional movement pattern we perform every day. How a client walks can reveal much about mobility, stability and strength. Join podiatrist Dr. Emily as she explores how the gait assessment can be the most informative client assessment. We’ll discuss the phases of gait and basic joint positions during each of those phases, walking demands and techniques to increase foot and pelvic strength for improved gait.
Session Type : Hybrid
