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STRONGFIRST - BODYWEIGHT &
BARBELL 101

29th OCTOBER

Bodyweight & Barbell 101 Workshop: Uncover bodyweight strength secrets from gymnastics, martial arts, and more. Learn power cues, key power lifts, and flexible Russian programming with the Bodyweight 101 Workshop

Master two high-yield lifts for total body strength. Dominate the Deadlift, excel in the Bench Press, and use pro techniques for lasting strength gains. Experience power with the Barbell 101 Workshop