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Animal Flow for Mobility

Type: Practical

By Parveez Mohammed – Animal Flow

Keep yourself & your clients improving with creative High intensity workouts. Using Heart Rate variability training like HIIT, and interval training we integrate them with Animal Flow movements to add variety & intensity to spice up sessions you are going to create in the future.

 

Animal Flow for Cardio Performance

Type: Practical

By Parveez Mohammed – Animal Flow

Keep yourself & your clients improving with creative High intensity workouts . Using HR variability training like HIIT, interval training we integrate them with Animal Flow movements to add variety & intensity to spice up sessions you are going to create in the future.

 

Strength training through Animal Flow

Type: Practical

By Parveez Mohammed – Animal Flow

Strength training through Animal Flow. Load + time under tension = adaptation. Building a stronger structure helps you to be stronger & injury free. Understand & explore tensile strength to build resilience through body weight movements from Animal Flow.