You've been led down the wrong path when learning how to strengthen and mobilize the shoulder and it's causing your clients a lot of problems. This session will provide a understanding of how we misunderstand the shoulders role in most planes of movement and it's relationship with the ribcage as well as practical tools to mobilize and develop the correct movement mechanics and use the shoulder as it was meant to.
Session Type : Hybrid
Optimal movement and tissue quality of your hips is vital for maintaining your ability to function not only in sports and your workouts, but life in general. Hip restrictions and poor tissue quality can lead to a decrease in your overall quality of life. The ability to internally and externally rotate your hips and the femur greatly affects the amount of torque that your body must manage both upstream and downstream the kinetic chain. In this session we’ll go over how we use Stick Mobility Training Sticks and principles to help you achieve fluid hip movement and function.
Session Type : Practical
These fascial lines, when mobile and healthy, allow us to move with fluidity, efficiency, and grace. However, when compromised, they can impair movement, cause discomfort and even pain. Find out what the fascial lines are and how Stick Mobility can help you increase your body's ability to lengthen and strengthen its fascial network. Don't allow decreased range of motion to prohibit you from moving your best and increasing your overall performance.
Session Type : Practical
Join us as we delve deep into techniques designed to improve your flexibility and range of motion. Learn targeted stretches, mobility exercises, and effective warm-up routines that will help you achieve newfound flexibility. Discover how to integrate these practices into your fitness regimen and experience the benefits of increased flexibility in your daily life
Session Type : Practical
