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Understand what Diaphragmatic breathing is and how it used for pre and postnatal clients to help keep the core unit working in sync and support the postpartum recovery. Demonstrations of how to incorporate the breathing into a variety of exercises will be provided.

Session Type : Hybrid

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Learn the key concepts of supporting postpartum clients that want to return to running or HIIT classes. Why building a strong core foundation is key and how to reintroduce basic plyometric movements into sessions.

Session Type : Hybrid

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