Type: Practical
By Miguel Vargas - TRX
A deeper dive into coaching on the TRX Suspension Trainer. Join us for 90 minutes to understand how better to utilize the TRX Suspension Trainer in your training as well as your clients.
Type: Practical
By Miguel Vargas – TRX
Discover the potential of Resistance Band Training for each phase of a workout. This innovative session teaches an arsenal of effective strength band exercises for the movement prep, performance, and cool-down phases of training.
Optimum Performance Training Model Overview
Type: Theory & Practical
By Wendy Batts – National Academy of Sports Medicine
The NASM Optimum Performance Training (OPT™) Model is precisely that—a model; learn how to work the model to make it work for you and the clients you serve! This “can’t miss” session will explore the concepts of periodization, progressive overload, and the General Adaptation Syndrome (GAS) as they relate to the evidence-based OPT™ model. Although it offers structure, the creative freedoms OPT™ allows when designing a program—while still leveraging the scientific principles it’s based on—will be highlighted, and practical examples of how to apply this information with a wide range of client types will be reviewed to keep training fun, minimize boredom, maximize results, and keep your book of business full.
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CORE - Let's get to the center of it! Overview
Type: Theory & Practical
By Wendy Batts – National Academy of Sports Medicine
There is a lot of information out there regarding the core and ways to train it - but what's the best way to approach core training for your clients? What methods add a progressive challenge while focusing on stability, strength, and power? This interactive workshop will explore factors that contribute to optimal core activation, review important core exercises from simple to complex and will provide you with a chance to perform these exercises so you can implement them immediately with your clients to help them build a stable and strong foundation.
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Fun Conditioning Blasts for The Anti-cardio Client
Type: Theory & Practical
By Wendy Batts – National Academy of Sports Medicine
Traditional cardio not cutting it for your clients? Well, this session is guaranteed to be a hit when working with your clients. When it comes to cardio, typically most attention is given to individual exercises or activities but we're going to take it a step further by integrating cardiorespiratory conditioning right into client training programs. In this interactive workshop we will focus on the importance of cardio, review concepts of proper muscle activation with increased speeds of movement, and practice techniques that you can implement immediately with your clients to help reach their goals.
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Phase 1 Stabilization Training: The First Step to Strength
Type: Theory & Practical
By Wendy Batts – National Academy of Sports Medicine
When your exercise program can get you to stand upright, address muscle imbalance and reduce joint stress, Congratulations! You have created a program for Stabilization Training. This level of training is necessary when creating the foundation for progressions into strength and power development. This workshop will discuss and practically apply NASM’s Optimum Performance Training (OPT) Model for programs that serve everyone from novice exerciser to seasoned athlete.
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Mixed Martial Arts for Fitness
Type: Practical
By Marcos Rossi – Team Rossi
This workshop follows the “MMA for Fitness” Training principles and its main objective is for the attendees to be able to create an innovative circuit training using Mixed Martial Arts techniques and skills. The training works on basic MMA movements and challenges participants in multi-planar directions, and all exercises are taught in detail, then incorporated into exciting and dynamic workouts for you to experience and transfer to your private and group training clients.
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Type: Practical
By Marcos Rossi – Team Rossi
“Self-defense is a countermeasure that involves defending the well-being of oneself or of another from harm.” This workshop is created for individuals with basic or no knowledge of martial arts, or previous experience. The session will take you through martial arts movements – for body posture and balance improvement, basics of anatomy – to learn body targets, and how to avoid and get away from people with inconvenient behavior. All techniques will be transferable to use and enjoy with your 1:1 and group training clients.
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YBell Mobility and Strength Training
By Aaron Laurence – Ybell Fitness
This practical workout session will consist of mobility (MOB) and strength (S) focused exercises and pods where you'll be exposed to the versatility of the YBell as a fantastic, 4-in-1 tool. The multi-grip design allows you to switch between traditional pieces of equipment which leads to much wider array of exercises, movements, and training styles.
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YBell High-Intensity Resistance Training Experience
Type: Practical
By Aaron Laurence – Ybell Fitness
Description Coming Soon
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Type: Practical
By Aaron Laurence – Ybell Fitness
Description Coming Soon
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The Y Behind the YBell
Type: Practical
By Aaron Laurence – Ybell Fitness
Description Coming Soon