Discover the secrets of an effective training program and modalities as we explore mobility, movement prep, speed, power, strength, and endurance.
As well as boosting aerobic capacity. Join us and redefine what's possible in your clients athletic journey.
Session Type : Theory
Discover Olympic lifting's transformative impact on strength and conditioning programs at our seminar. Explore its applications and key points for athletes. Gain practical insights into mastering technique, form, and programming strategies.
Session Type : Practical
The introduction of safe jumping protocols should be a training goal for everyone, none more so than athletes. Sports are unique, and require that reactive power be produced in unpredictable, time sensitive environments from different positions in various directions. Sports related tasks and skills will be enhanced through an athletes increased ability to evoke the elastic properties of muscle fibers and supporting connective tissues when it matters the most. This workshop will provide a simplistic overview of how to categorize all jumps and balance the training loads for clients of all levels.
Session Type : Hybrid
Periodization is about time management, the structure and division of a training program into different phases with specific outcomes. The aim of this process is to ensure a balance of work and rest exists to maximize the training response for clients. In the athletic arena there is rarely a complete solution with athletes having to contend with so many other competing demands. This presentation will discuss the realities of athletic preparation and provide an understanding into how to use the NASM-OPT Model to enhance the adaptive potential and performance for all clients.
Session Type : Theory
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Agility and change of direction training are probably the most underserved elements within most client’s programs. We build strength, stability and mobility in our clients and then never let them feel or express it through movement. Agility drills and the associated skill development builds rhythm, timing, and dynamic stability. These are important qualities for everyone and should receive more consideration. Sports require the speedy and reactive application of offensive and defensive movements and postures which can be enhanced through deliberate agility-based practice. Come learn, play and move!
Session Type : Hybrid
