Session Booking – Saturday

Learn how to build a postnatal core healing method that’s effective, flexible, and uniquely you. This guide helps you combine evidence-based steps with your own personality, values, and coaching style—so you can support mums with confidence, clarity, and compassion.

In this seminar, we break down the strengths and limitations of two dominant nutritional strategies—
flexible dieting and structured meal plans—and how each can be used to support fat loss, body
composition, and long-term dietary adherence. From “If It Fits Your Macros” to intuitive eating,
flexible dieting offers freedom—but without personal discipline, it can become a trap. Meal plans, on
the other hand, offer control, consistency, and results—but often at the cost of sustainability and
food enjoyment.
We’ll discuss how to blend flexibility with structure to help clients build better habits, reduce dietary
guilt, and avoid binge-restrict cycles. You’ll learn how to tailor these strategies to different
personalities, goals, and phases of training—whether a client needs structure to build discipline or
flexibility to improve long-term adherence. The goal: nutritional compliance without the chaos or
burnout.

The knee is positioned between two highly mobile joints—the foot/ankle complex and the hip—which can significantly influence its function. Dysfunction in either of these surrounding joints can lead to knee problems, making it crucial to address these issues holistically. In this session, participants will delve into common knee conditions such as jumper's knee, tendonitis, and tracking issues. Through detailed movement assessments, attendees will identify movement impairments and learn to interpret their findings. The session will also cover the NASM Corrective Exercise Continuum, providing insights on how to apply it effectively based on assessment results.

Discover how to integrate Olympic lifts into athletic training programs to maximize strength, power, and performance. This session will break down the clean, jerk, and snatch into coachable progressions, giving trainers practical tools to safely teach and program these lifts for athletes of all levels. Learn key movement patterns, mobility requirements, and common technical errors so you can confidently apply weightlifting principles to elevate your clients’ results.

Explore how Pilates can significantly enhance athletic performance and functional fitness. This workshop focuses on dynamic, high-intensity Reformer flows designed to build power, agility, and endurance, making Pilates a vital cross-training tool.
• Power & Speed on the Reformer: Exercises to build explosive strength.
• Agility & Coordination Drills: Improve quickness and body control.
• Sports-Specific Applications: How Pilates translates to various athletic demands.
• High-Intensity Interval Pilates: Maximizing cardiovascular benefits.

Explosiveness wins games. This hands-on workshop will teach you the mechanics and programming behind ballistic movements, from vertical jumps and medicine ball throws to plyometrics and contrast training. Discover how to unlock more power from your nervous system without burning out.

This dynamic session uncovers the powerful link between gut health, chronic inflammation, and human performance. Participants will discover how digestion influences energy, focus, mood, and resilience, and why symptoms like bloating, fatigue, or brain fog should never be dismissed as “normal.” The session breaks down the digestion process in simple terms, reveals how diet, stress, and lifestyle can trigger inflammation, and explains the gut–brain–stress connection behind sustained energy and focus. Practical, science-backed nutrition and lifestyle strategies will be shared, equipping attendees with tools they can apply immediately to improve health and performance. By the end, participants will walk away with a fresh perspective on gut health as the hidden driver of long-term vitality and resilience.

A deep dive into how stress, poor sleep, and hormonal shifts affect muscle retention and fat storage—and how trainers can spot the signs

Many shoulder issues originate not from the shoulder itself, but from surrounding areas such as the scapula and thoracic spine. Understanding the interconnectedness of these regions is crucial for effective intervention. In this session, participants will explore common shoulder problems, conduct and interpret movement and range of motion (ROM) assessments, and identify key mobility, flexibility, and stability concerns. The session will also cover the NASM Corrective Exercise Continuum, providing insights on how to integrate it into the assessment process to enhance clients' movement and performance.

Uncover the science behind floss therapy and its applications in alleviating pain, reducing swelling, and improving posture and positioning. Attendees will gain hands-on experience with techniques that create significant client impact.

This session is designed for Pilates instructors ready to refine their expertise and confidently teach higher-level work. This session explores advanced exercises, teaching strategies, and progressions while emphasizing precision, safety, and classical integrity. Participants will walk away with practical tools to challenge clients, expand their repertoire, and elevate their teaching to a masterful standard.

Dive into the fundamentals of strength development specific to HYROX. This session focuses on movement quality, load progression, and event-specific strength demands—essential for coaches aiming to build resilient, powerful, and race-ready athletes.

Training clients with fibromyalgia can be both rewarding and challenging for fitness professionals. This 90-minute interactive session focuses on what truly matters: helping these clients move, train, and thrive despite their energy struggles. Participants will learn to recognize “energy walls,” adapt sessions to fluctuating energy levels, and apply strategies that reduce flare-ups while building consistency. Tools for pacing, recovery, and movement will give clients confidence and sustainable progress. Attendees will leave with practical skills to safely support clients with fibromyalgia and help them rediscover the joy of movement.

In a world of misinformation and overcomplication, this session brings you back to what matters. Delivered by Liam Holmes, Head of Nutrition at MARCHON the talk is grounded in science, not trends and provides insight into how we have helped thousands of people get better results both in the MARCHON gyms and online.

A timeless movement that bridges mobility, stability, and strength. In this practical session designed for coaches, we’ll break down the TGU step by step, exploring its application for athletic development, injury prevention, and functional performance. Learn how to coach it effectively, identify movement faults, and adapt it to different client needs.

Learn to apply advanced tweak taping techniques (directional tissue glide) that refine mechanical support and neuromuscular activation. These strategies are designed to fine-tune client interventions and elevate your taping skill set.

Get ready to elevate your teaching and inject new life into your classes! This masterclass is all about creating fun, dynamic, and intelligently layered sequences that keep clients coming back for more.
• Playing with Dynamics & Pacing: Mastering energy shifts within a class.
• Seamless Transitions: Crafting fluid and engaging choreography.
• Using Shape & Space: Exploring diverse movement patterns on both Mat and Reformer.
• Language & Imagery: Enhancing cues for deeper client connection.

Everyone’s whispering about it - few are talking openly. This is the unfiltered reality of PEDs including the benefits, the risks, the science, and the practical application . Whether you’re a coach, an athlete, or just curious, you’ll walk away informed… and probably rethinking what you thought you knew.

Most coaches still believe success online means chasing virality, chasing followers, and being famous. The truth? To build a great coaching business, you don’t need fame, you need a coaching brand. A brand that shows your credibility, your results, and your authority, even without a high following.
In this session, Mark will share the model that takes you from overlooked to in demand, by teaching you how to clarify your positioning and engage with your audience effectively.
You’ll learn how to build a coaching brand that positions you as an authority, maximises engagement, and builds trust.
And you’ll see how crafting the right message attracts ideal clients, fills your diary, rewards you financially, and builds a business and life that’s inspiring and impactful.

Clarifies how to assess supplements through purity, bioavailability, ingredient synergy, and measurable impact. Equips professionals with the knowledge to cut through industry hype and select compounds that align with real-world health outcomes.

KettleflowYOGA™ is a functional, full-body workout that fuses the dynamic strength training of kettlebells with the mindful movement of yoga. This unique 45-minute class is designed to improve your functional ability for daily living, enhancing both physical and mental well-being. By integrating these two powerful practices, KettleflowYOGA™ helps you build functional strength, enhance mobility, and achieve a balanced, centred state of mind. Whether you're looking to enhance your fitness routine or find a harmonious blend of power and peace, KettleflowYOGA™ offers a transformative experience that supports your overall health and vitality.

Discover the new science of frequency-based therapy. These vibrational cups offer groundbreaking methods to achieve pain relief and movement enhancement. Perfect for manual and movement professionals looking to integrate novel techniques.

This session explores how to combine traditional strength training with Pilates to deliver maximum benefits for women — especially as they approach their 40s. We’ll focus on exercise combinations that build strength, support joint health, improve bone density, and help prevent injuries. Using Bala props for added variety and challenge, you’ll learn how Pilates’ precision, core stability, and control can enhance performance and long-term results.

Traditional strength training builds power, but it doesn’t always translate to on-court or on-field performance. Enter the RMT Club: a unique tool that bridges the gap between gym gains and game-day speed, coordination, and resilience. In this hands-on session, you’ll learn how rotational movement training can improve athletic power, agility, and functional strength in ways traditional lifts cannot. Expect to swing, rotate, and move with purpose, while gaining insights into programming strategies that unlock performance potential for athletes and everyday clients alike.

TBC

A full-body split, push-pull combo, or a 5–7 day bodybuilding “Bro-split” - which actually delivers the
best results? In this seminar, we break down what makes a training split effective.
Learn how to identify the best split based on your client’s goals, recovery capacity, and lifestyle.
Rather than following trends, you’ll learn how to build a split that your client can stick to and actually
progress on.
We’ll dive into the core programming variables personal trainers must get right – such as frequency,
intensity, training age, gender differences, recovery, and exercise order. You’ll leave knowing how to
structure sessions that optimize nervous system efficiency, manage fatigue, and deliver long-term
progress. Whether you're programming for a beginner or an advanced lifter, this session gives you a
clear framework to create programs that drive performance and prevent burnout.

The typical advice of "If it hurts, don't do it" may seem prudent, but there are often ways to modify exercises to continue training safely. This session will delve into the common aches and pains associated with weightlifting and explore strategies for modifying load, tempo, range of motion, plane of motion, or positioning to maintain progress without exacerbating discomfort. Participants will learn to discern when modifications are appropriate and when certain exercises should be avoided entirely.

Unpack the endurance demands of HYROX with a focus on energy systems, pacing strategies, and aerobic conditioning. This session provides coaches with practical tools to enhance stamina and optimize race performance in functional fitness athletes

Transition your passion into a thriving profession. This workshop dives into strategies for building a strong Pilates brand, attracting and retaining clients, and navigating the evolving fitness landscape.
• Defining Your Niche: Finding your unique place in the market.
• Effective Marketing Strategies: Building an authentic online and offline presence.
• Client Retention & Community Building: Fostering loyalty and engagement.
• Digital Tools for Growth: Leveraging apps and online platforms.
• Monetization & Sustainability: Pricing strategies and long-term viability.

Speed changes everything. Whether you’re chasing down a breakaway or bursting into space, this workshop shows you how to become faster, more reactive, and more dangerous. You’ll learn the mechanics of sprinting, how to train acceleration, and how to program drills that actually make you quicker on the field.