Session Selection For Friday 07 October

FRIDAY 8.30AM - 10.00AM

Back In Action – A Three Stage Spinal Strategy For Recovery And Protection : Daniel Lawrence (ROCKTAPE)

Create Your Own Pod Programming : Aaron Laurence (Ybell)

Gains And Hypetrophy : Miguel Vargas (TRX)

Optimum Performance Training Model Overview : Wendy Batts (NASM)

The Counterintuitive Psychology Of Human Motivation : Peter Turner (2b Limitless)

Handstand and Mobility Workshop : Marina Pavlenko

I Would Like To Skip This Session

FRIDAY 10.15AM - 11.45AM

If You're Not Assessing, You're Guessing! : Ken Miller (NASM)

Stop Shifting Weight And Hit The Club! : Remi Venecht

Strength & Power! : Hussein Abdeldayem (Ignite)

The Paleo Diet – Creating Superman On Caveman Food : Benjamin Siong

Strength training through Animal Flow : Parveez Mohammed (Animal Flow)

I Would Like To Skip This Session

FRIDAY 12.00PM - 1.30PM

Not All Range Of Motion Is Created Equal : Ken Miller (NASM)

Animal Flow For Mobility : Parveez Mohammed (Animal Flow)

TRX IN 90 : Miguel Vargas (TRX)

Keep Up With The Fitness Innovation : Jose Trexeria

Dynamic Air Compression For Faster Recovery : Remi Venecht (Hyperice)

I Would Like To Skip This Session

FRIDAY 2.30PM - 4.00PM

Let's Get To The Core Of It! : Wendy Batts (NASM)

Dynamic Posture Taping – Changing Movement Patterns : Daniel Lawrence (ROCKTAPE)

Hips Don’t Lie! Improve Your Mobility & End-range Strength : Ryan Thomas (STICKMOBILITY)

Habit Busting Reprogram yourself and your clients : Pete Cohen

Learn The King Of Kettlebell Exercises - The Snatch : Natalie Safa

I Would Like To Skip This Session

FRIDAY 4.15PM - 5.15PM

Corrective Exercise Strategies For Shoulder Dysfunction : Ken Miller (NASM)

Ybell High Intensity - Not The Way You Know It : Aaron Laurence (YBELL)

I Feel The Need For Speed! : Hussein Abdeldayem (Ignite)

Breathing: The Game Changer For Improving Health & Wellness : Nestor Balart

Light Up Your Senses : Ryan Thomas (BLAZEPOD)

I Would Like To Skip This Session

FRIDAY 5.30PM - 6.30PM

Fitness Experts - You ask the ?? Q & A

Pillars of Performance - the ELITE Method : Chris Bowman

From Couch to Champion - How to transform your average gym client to an Ironman status : Hannes Loubser

Rethinking Wellness Making Corporate Wellness Work : Pete Cohen

Is Living Tissue Designed to Be Stretched? : Paul Thornley

I Would Like To Skip This Session